Welcome to our blog!

Here we post on the latest nutrition findings in our industry, our position on controversial diets and nutrition topics and newsworthy happenings from our Associates. We're that glad you're here!

Malnourished and Losing Weight

Malnutrition in the setting of weight loss isn’t a made up thing—it’s real and it isn’t something you hear about enough. When you lose weight rapidly, a stress response occurs that can be the culprit.... read more

Jan 12, 2025 7:45am

Posted in Hot Topics, Macronutrients, NTNA Assessment Tools, The Secret Ingredient to Lasting Weight Loss: Accountability, Weight Management | Post Comment

Easy Low-Calorie Work Lunches

It’s time you mixed up your weekday lunch routine and focused on quality protein sources without the fuss of lengthy meal prep. Here are five sandwich ideas that likely fit your calorie budget—each .... read more

Jan 04, 2025 2:00pm

Posted in Diabetes, Macronutrients, Meal Planning, Meal Prepping, Recipes, Sports, Weight Management | Post Comment

5 Non-Diet Nutrition Resolutions

It’s that time of year again, the time when I see clients, patients and friends all vying to change their dietary habits and asking my input on the latest trend, workout routine or pill. My answ.... read more

Dec 31, 2024 8:19pm

Posted in Hot Topics | Post Comment

Diabetes Standards of Care 2025

The diabetes standards of care for 2025 have arrived, and I am elated to witness updates in areas that can be nurtured with the guidance of a skilled registered dietitian and a Certified Diabete.... read more

Dec 26, 2024 10:06am

Posted in Child Nutrition, Diabetes, Hot Topics, Pregnancy | Post Comment

Healthy Habits Over Body Weight

Healthy Habits Over Body Weight Thoughts from Registered Dietitian and Certified Diabetes Care & Education Specialist, Katherine Tom As a dietitian, I was thrilled to read the Journal of Ame.... read more

Dec 19, 2024 9:11pm

Posted in Hot Topics, Meal Planning, The Secret Ingredient to Lasting Weight Loss: Accountability, Weight Management | Post Comment

10 Easy Ways To Simplify Meal Planning

10 Easy Ways to Simplify Your Meal Planning Are you tired of the daily struggle to decide what to cook for dinner? You're not alone. According to a survey by the American Heart Association,.... read more

Dec 14, 2024 12:07am

Posted in Food Storage, Hot Topics, Meal Planning, Meal Prepping | Post Comment

Pesto Edamame Salad

Pesto Edamame Salad 8 Ingredients | 6 Serving | 15 minutes Nutrition Facts/serving: 340 calories; 21g fat; 7g saturated fat; 8g monounsaturated fat; 3g polyunsaturated fat; 20g carbohydrates; 6g f.... read more

Sep 01, 2024 6:23am

Posted in Diabetes, Meal Prepping, Pregnancy, Recipes, Sports, Weight Management | Post Comment

Katherine's Favorite Immune Boosting Smoothie

Sep 01, 2024 5:54am

Posted in Child Nutrition, Hot Topics, Recipes | Post Comment

Starting a new health habit? Tell yourself these 5 things

“I don’t need more discipline. I need more time.” It takes about 7-8 weeks to “learn a new taste. Sources like the National Kidney Foundation recommend giving yourself about 2 weeks to gradually adj.... read more

Jul 14, 2024 11:03am

Posted in Alcohol, Coping Strategies, Diabetes, Hormones, Hot Topics, Meal Prepping, Pregnancy, Sports, The Secret Ingredient to Lasting Weight Loss: Accountability, Weight Management | Post Comment

Mindfulness and Intentional Eating Practices

Many people wish to cultivate a more harmonious and fulfilling relationship with food, ultimately leading to a better quality of life. Exploring gratitude, mindfulness, flexibility, and intentiona.... read more

Jul 10, 2024 7:32am

Posted in Coping Strategies, Hot Topics, The Secret Ingredient to Lasting Weight Loss: Accountability | Post Comment