Hardwire Your Behavior Around Food
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Welcome to our blog!
Here we post on the latest nutrition findings in our industry, our position on controversial diets and nutrition topics and newsworthy happenings from our Associates. We're that glad you're here!
Malnourished and Losing Weight
Malnutrition in the setting of weight loss isn’t a made up thing—it’s real and it isn’t something you hear about enough.
When you lose weight rapidly, a stress response occurs that can be the culprit.... read more
Posted in Hot Topics, Macronutrients, NTNA Assessment Tools, The Secret Ingredient to Lasting Weight Loss: Accountability, Weight Management | Post Comment
Easy Low-Calorie Work Lunches
It’s time you mixed up your weekday lunch routine and focused on quality protein sources without the fuss of lengthy meal prep. Here are five sandwich ideas that likely fit your calorie budget—each .... read more
Posted in Diabetes, Macronutrients, Meal Planning, Meal Prepping, Recipes, Sports, Weight Management | Post Comment
5 Non-Diet Nutrition Resolutions
It’s that time of year again, the time when I see clients, patients and friends all vying to change their dietary habits and asking my input on the latest trend, workout routine or pill. My answ.... read more
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Diabetes Standards of Care 2025
The diabetes standards of care for 2025 have arrived, and I am elated to witness updates in areas that can be nurtured with the guidance of a skilled registered dietitian and a Certified Diabete.... read more
Posted in Child Nutrition, Diabetes, Hot Topics, Pregnancy | Post Comment
Healthy Habits Over Body Weight
Healthy Habits Over Body Weight
Thoughts from Registered Dietitian and Certified Diabetes Care & Education Specialist, Katherine Tom
As a dietitian, I was thrilled to read the Journal of Ame.... read more
Posted in Hot Topics, Meal Planning, The Secret Ingredient to Lasting Weight Loss: Accountability, Weight Management | Post Comment
10 Easy Ways To Simplify Meal Planning
10 Easy Ways to Simplify Your Meal Planning
Are you tired of the daily struggle to decide what to cook for dinner? You're not alone. According to a survey by the American Heart Association,.... read more
Posted in Food Storage, Hot Topics, Meal Planning, Meal Prepping | Post Comment
Pesto Edamame Salad
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Katherine's Favorite Immune Boosting Smoothie
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Starting a new health habit? Tell yourself these 5 things
Posted in Alcohol, Coping Strategies, Diabetes, Hormones, Hot Topics, Meal Prepping, Pregnancy, Sports, The Secret Ingredient to Lasting Weight Loss: Accountability, Weight Management | Post Comment
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