Choosing the right supplements, vitamins, and herbals can be overwhelming with the sheer number of options available. Price points vary greatly and claims are sometimes too good to be true. To make sure you're selecting high-quality and effective products, follow the three key steps that we follow:

1. Choose Third-Party Tested Products

Ensure the safety and efficacy of supplements and look for products that are third-party tested. You will know they are third party tested because it will be clearly labeled on the product as to whether one of the designations below have been met. Designations like US Pharmacopeia (USP), NSF International, and Good Manufacturing Practices (GMP) certification are reliable indicators of quality, but each designation means something different. Keep in mind third party testing comes at a cost to a company and will sometimes (not always) be reflected in the cost passed down to the consumer.

• US Pharmacopeia (USP): Ensures the product meets strict quality standards for ingredients, strength, and purity.

• NSF International: Verifies that products meet strict public health and safety standards, ensuring they are free from harmful contaminants. Requires ongoing review and auditing. Is the oldest and most widely recognized designation among sports programs to include Major League Baseball, National Hockey League, and the Canadian Football League (to name a few)

• GMP Certified: Signifies that the manufacturer follows consistent processes and standards in producing their supplements, ensuring quality and safety. 

2. Understand Personal Dose and Absorption Needs

Not all supplements are suitable for everyone, so it's important to assess your individual needs. For example, if you have a B12 deficiency and an MTHFR mutation, you may choose a methylated form of folate for better absorption under the care of your medical team. Understanding your personal health condition and genetic factors will guide you in selecting the correct formulation and dosage, maximizing the benefits of the supplement you take. 

3. Consult with a Physician or Dietitian

Before adding any new supplement, vitamin, or herbal to your routine, consult your healthcare team. Reviewing your medication list with a physician or dietitian is crucial, as some supplements may interfere with your medications. For instance, fish oil or krill oil may increase bleeding risk for someone on blood thinners. Without guidance from your care team, you may unknowingly compromise your health.

By following these steps, you can ensure that your supplementation routine supports your health safely and effectively.