Alcohol

Starting a new health habit? Tell yourself these 5 things

Starting a new health habit? Tell yourself these 5 things
“I don’t need more discipline. I need more time.” It takes about 7-8 weeks to “learn a new taste. Sources like the National Kidney Foundation recommend giving yourself about 2 weeks to gradually adj.... read more
Jul 14, 2024 11:03am

Posted in Alcohol, Coping Strategies, Diabetes, Hormones, Hot Topics, Meal Prepping, Pregnancy, Sports, The Secret Ingredient to Lasting Weight Loss: Accountability, Weight Management | Post Comment

These are the three drinks you should replace this summer

These are the three drinks you should replace this summer
Every year, North Texas weather climbs well above 100 degrees during the summer months. What a person chooses to drink during this time can make the difference between enduring the heat or being well .... read more
Jun 09, 2024 10:09am

Posted in Alcohol, Diabetes, Hot Topics, Sports, Weight Management | Post Comment

Keeping Alcohol Consumption in Check during a Pandemic

Keeping Alcohol Consumption in Check during a Pandemic
Over the last year, as we've all learned to navigate our 'new normal,' have you found yourself unwinding, more often than not, with a glass (or two) of wine at the end of the day, as a way of coping w.... read more
Mar 24, 2021 2:25am

Posted in Alcohol, Coping Strategies, COVID-19, Hot Topics, Weight Management | Post Comment | 2


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