Child Nutrition

Do I need a vitamin or herbal supplement?

Vitamins and minerals are essential for the proper functioning of our bodies, yet many of us fall short in getting the optimal amounts through our daily diet. Whether it’s due to poor eating habit.... read more

Mar 04, 2025 1:13pm

Posted in Child Nutrition, Hormones, Hot Topics, Metabolism, Pregnancy, Sports, Weight Management | Post Comment

Diabetes Standards of Care 2025

The diabetes standards of care for 2025 have arrived, and I am elated to witness updates in areas that can be nurtured with the guidance of a skilled registered dietitian and a Certified Diabete.... read more

Dec 26, 2024 10:06am

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Katherine's Favorite Immune Boosting Smoothie

Sep 01, 2024 5:54am

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Skyr: Homemade Instant Pot Version

6 HOURS | 8 SERVINGS | HIGH PROTEIN, LOW-FAT, LOW CARB *homemade skyr nutrition facts vary 120-160 calories/5oz. serving <10g carb and ~17g protein/serving INGREDIENTS 1 gallon skim cow's mil.... read more

Aug 01, 2023 6:19am

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Eating and Feeding On the Go

The Car Cooler Before I became a parent, I used a cooler for beach and fishing trips only. Now its become a year-round staple in my car, nestled between two car seats. Even if your kids are much ol.... read more

May 20, 2023 9:47pm

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How To Eat Less Sugar: Replacing Sugar Alcohols

Its probably not going to come as a surprise to you that eating more whole and fresh foods in their least processed form appears to yield greater health benefits than eating a diet composed mainly o.... read more

May 16, 2023 7:26am

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School Lunches Made Easy

Pack a healthy lunch by breaking up your child's nutrition needs into these three key areas: protein, carbohydrate and fat. Then add color--think deep red, green, blue, orange and purple to make certa.... read more

Sep 27, 2022 5:18am

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Does fruit turn into sugar?

Fruit provides an abundance of nutrition: antioxidants, water, vitamins, minerals and energy--aka "fructose" a long sugar chain that gets broken down into glucose (the body's preferred fuel source) .... read more

Aug 08, 2022 8:03am

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Food Sensitivity Tests: Should I get one?

At home food sensitivity and allergy tests have become increasingly popular. They are available in drugstores an online under various brand names. Some require hair samples, saliva samples or blood te.... read more

Jun 21, 2022 1:41pm

Posted in Child Nutrition, Hot Topics, Macronutrients | Post Comment

Summer Time Kid-Friendly Snacks

Summer time is coming soon. Cue the kids opening the refrigerator constantly, draining the pantry and asking "Mom, what's for dinner?" We know from food surveys that kids in the U.S. don't usually .... read more

May 06, 2022 8:55am

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