Sports

Pesto Edamame Salad

Pesto Edamame Salad
Pesto Edamame Salad 8 Ingredients | 6 Serving | 15 minutes Nutrition Facts/serving: 340 calories; 21g fat; 7g saturated fat; 8g monounsaturated fat; 3g polyunsaturated fat; 20g carbohydrates; 6g f.... read more
Sep 01, 2024 6:23am

Posted in Diabetes, Meal Prepping, Pregnancy, Recipes, Sports, Weight Management | Post Comment

Starting a new health habit? Tell yourself these 5 things

Starting a new health habit? Tell yourself these 5 things
“I don’t need more discipline. I need more time.” It takes about 7-8 weeks to “learn a new taste. Sources like the National Kidney Foundation recommend giving yourself about 2 weeks to gradually adj.... read more
Jul 14, 2024 11:03am

Posted in Alcohol, Coping Strategies, Diabetes, Hormones, Hot Topics, Meal Prepping, Pregnancy, Sports, The Secret Ingredient to Lasting Weight Loss: Accountability, Weight Management | Post Comment

These are the three drinks you should replace this summer

These are the three drinks you should replace this summer
Every year, North Texas weather climbs well above 100 degrees during the summer months. What a person chooses to drink during this time can make the difference between enduring the heat or being well .... read more
Jun 09, 2024 10:09am

Posted in Alcohol, Diabetes, Hot Topics, Sports, Weight Management | Post Comment

Getting Ready for Change

Getting Ready for Change
How many times have you thought to yourself, “I want to eat healthier but don’t know where to begin?” or “I want to achieve this goal but don’t know how to get there?” If this is you, you’re not alone.... read more
May 22, 2022 1:37pm

Posted in Coping Strategies, Diabetes, Hot Topics, Organization, Sports, Weight Management | Post Comment

Southwestern Lentil Salad

Southwestern Lentil Salad
60 minutes | 8 Servings | Low-Fat, High Fiber, Diabetes Friendly  Ingredients: 1lb. dry green lentils 8c vegetable broth 2c tomato fresh (washed & diced) 2c frozen corn (thawed and drained).... read more
Jan 05, 2021 8:10am

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When the Hunger to Win Becomes Unhealthy

When the Hunger to Win Becomes Unhealthy
Last week, Mary Cain, a young running prodigy star from the 2013 World Championships team and former Nike teammate published a controversial article in the New York Times, titled "I Was the Fastest .... read more
Nov 12, 2019 8:45pm

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Katherine's 5 Ingredient Butternut Squash Soup

Katherine's 5 Ingredient Butternut Squash Soup
Once upon a time, before marriage, before kids, before a long commute and before a busy work schedule, my first love was running. Oh how I had time for running. And every time I finished running, I wa.... read more
Oct 11, 2019 4:01am

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The Best Athletes Stick to the Basics

The Best Athletes Stick to the Basics
Last week, Mathew Fraser, CrossFit Games Champion 2019 was interviewed on the Today Show, sharing what his favorite exercises for athletes were. He started the interview by saying this of why he did.... read more
Sep 24, 2019 12:30pm

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