Knock Off Chocolate Bar Protein Bites
Oct 30, 2019
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These decadent protein bites have less fat, sugar and calories than the "real deal" and are super easy to make--15 minutes to assemble and 1-2hours to chill in the freezer before a quick roll in powdered sugar.
Ingredients:
1c almonds
1c pitted Medjool dates
1 1/2c uncooked oats
1/4c vanilla protein powder
1/4c water
2/3c maple syrup
1T cocoa powder
1T chia seeds
powdered sugar for dusting
Directions:
- Place the almonds, dates, syrup and protein powder into a high powered blender and pulse until smooth.
- Add the water, chia seeds, cocoa powder and oats to the blender. Blend until smooth and a dough like texture is achieved.
- Using a tablespoon to portion the mixture, roll the dough into 18 balls and place into a a freezer safe dish or bag. Freeze the balls for 2 hours before serving. Garnish with powdered sugar if desired. Leftovers can be stored for 5 days in the refrigerator.
Nutrition Facts:
per serving (recipe makes 18 servings)
Calories: 134
Fat: 5 grams
Saturated Fat: 0 grams
Carbohydrates: 21 grams
Fiber: 3 grams
Sugar: 13 grams
Protein: 4 grams
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