Still Hungry? Curb Your Appetite With These 20 Foods
Apr 14, 2021
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Stay fuller longer! Add one of these 20 foods to your plate at a meal or a snack and be rest assured that they are only about 50 calories or less!
- 3 medium pickles
- 1c baby carrots
- 1c cherry tomatoes
- 1/2 melba toast
- 1/2c blueberries
- 1/2c slice part-skimmed milk mozzarella cheese
- 1c broccoli
- 1/4c edamame
- 1/4c cottage cheese
- 1/2c raspberries
- 1/2c blackberries
- 2c sliced cucumber
- 1c air popped popcorn
- 1 kiwi
- 1/2c small apple
- 1 clementine
- 1c tri-colored peppers
- 8 almonds
- 1/4c kalamata olives
- 1c fresh green beans
Not sure how many calories you should be eating at each meal, snack or in 1 day? We can help with that too. Reach out to us at info@northtexasnutrition.com
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