October 2021

What is a "macronutrient"?

What is a "macronutrient"?
Author: Courtney Moore MS, RD Macronutrients...Macros...IIFIYM...Carbs....Protein...Fats. These words may be somewhat familiar, but what are they really? What do  macronutrients real do and why are.... read more
Oct 06, 2021 12:23pm

Posted in Hot Topics, Macronutrients | Post Comment

Sweet and Savory Pumpkin Spread

155 Calories | 10g Fat | 13g Carbohydrates | 4g Fiber | 3g Sugar | 4g Protein Ingredients: 1 can of chickpeas (about 1.5c) 1/2c canned pureed pumpkin 1/4c extra virgin olive oil 1 tsp pumpkin pie.... read more
Oct 04, 2021 12:18pm

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