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December 2024

5 Non-Diet Nutrition Resolutions

It’s that time of year again, the time when I see clients, patients and friends all vying to change their dietary habits and asking my input on the latest trend, workout routine or pill. My answ.... read more
Dec 31, 2024 8:19pm

Posted in Hot Topics | Post Comment

Diabetes Standards of Care 2025

The diabetes standards of care for 2025 have arrived, and I am elated to witness updates in areas that can be nurtured with the guidance of a skilled registered dietitian and a Certified Diabete.... read more
Dec 26, 2024 10:06am

Posted in Child Nutrition, Diabetes, Hot Topics, Pregnancy | Post Comment

Healthy Habits Over Body Weight

Healthy Habits Over Body Weight Thoughts from Registered Dietitian and Certified Diabetes Care & Education Specialist, Katherine Tom As a dietitian, I was thrilled to read the Journal of Ame.... read more
Dec 19, 2024 9:11pm

Posted in Hot Topics, Meal Planning, The Secret Ingredient to Lasting Weight Loss: Accountability, Weight Management | Post Comment

10 Easy Ways To Simplify Meal Planning

10 Easy Ways to Simplify Your Meal Planning Are you tired of the daily struggle to decide what to cook for dinner? You're not alone. According to a survey by the American Heart Association,.... read more
Dec 14, 2024 12:07am

Posted in Food Storage, Hot Topics, Meal Planning, Meal Prepping | Post Comment


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