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July 2024>

Starting a new health habit? Tell yourself these 5 things

“I don’t need more discipline. I need more time.” It takes about 7-8 weeks to “learn a new taste. Sources like the National Kidney Foundation recommend giving yourself about 2 weeks to gradually adj.... read more
Jul 14, 2024 11:03am

Posted in Alcohol, Coping Strategies, Diabetes, Hormones, Hot Topics, Meal Prepping, Pregnancy, Sports, The Secret Ingredient to Lasting Weight Loss: Accountability, Weight Management | Post Comment

Mindfulness and Intentional Eating Practices

Many people wish to cultivate a more harmonious and fulfilling relationship with food, ultimately leading to a better quality of life. Exploring gratitude, mindfulness, flexibility, and intentiona.... read more
Jul 10, 2024 7:32am

Posted in Coping Strategies, Hot Topics, The Secret Ingredient to Lasting Weight Loss: Accountability | Post Comment


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