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September 2024>

Pesto Edamame Salad

Pesto Edamame Salad 8 Ingredients | 6 Serving | 15 minutes Nutrition Facts/serving: 340 calories; 21g fat; 7g saturated fat; 8g monounsaturated fat; 3g polyunsaturated fat; 20g carbohydrates; 6g f.... read more
Sep 01, 2024 6:23am

Posted in Diabetes, Meal Prepping, Pregnancy, Recipes, Sports, Weight Management | Post Comment

Katherine's Favorite Immune Boosting Smoothie

4 ingredients | 5 minutes | 190 calories | 5g fat | 29g carbohydrates | 2g fiber | 10g protein  A good source (i.e. meets 19% of daily recommended intakes of: protein (20%), vitamin C (30%), calciu.... read more
Sep 01, 2024 5:54am

Posted in Child Nutrition, Hot Topics, Recipes | Post Comment


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