2025

Challenging Diet Culture: A Return to Intuitive Eating for Teens

In today's society, diet culture often dictates what we perceive as beautiful and influences our relationship with food. Our approach to fostering healthy food relationships with teens involves chal.... read more

Apr 05, 2025 5:46am

Posted in Child Nutrition, Hot Topics, Weight Management | Post Comment

3 Essential Steps to Choose Supplements, Vitamins and Herbals

Choosing the right supplements, vitamins, and herbals can be overwhelming with the sheer number of options available. Price points vary greatly and claims are sometimes too good to be true. To make .... read more

Apr 05, 2025 5:38am

Posted in Hot Topics, Metabolism, NTNA Assessment Tools | Post Comment

Do I need a vitamin or herbal supplement?

Vitamins and minerals are essential for the proper functioning of our bodies, yet many of us fall short in getting the optimal amounts through our daily diet. Whether it’s due to poor eating habit.... read more

Mar 04, 2025 1:13pm

Posted in Child Nutrition, Hormones, Hot Topics, Metabolism, Pregnancy, Sports, Weight Management | Post Comment

Hardwire Your Behavior Around Food

3 Hacks to Hardwire Your Behavior Around Food If you've ever told yourself you'd start a diet on Monday or promised yourself you'd stop eating night snacking only to find yourself falling into the.... read more

Feb 03, 2025 8:00am

Posted in Alcohol, Coping Strategies, Meal Planning, Meal Prepping, The Secret Ingredient to Lasting Weight Loss: Accountability, Weight Management | Post Comment

Malnourished and Losing Weight

Malnutrition in the setting of weight loss isn’t a made up thing—it’s real and it isn’t something you hear about enough. When you lose weight rapidly, a stress response occurs that can be the culprit.... read more

Jan 12, 2025 7:45am

Posted in Hot Topics, Macronutrients, NTNA Assessment Tools, The Secret Ingredient to Lasting Weight Loss: Accountability, Weight Management | Post Comment

Easy Low-Calorie Work Lunches

It’s time you mixed up your weekday lunch routine and focused on quality protein sources without the fuss of lengthy meal prep. Here are five sandwich ideas that likely fit your calorie budget—each .... read more

Jan 04, 2025 2:00pm

Posted in Diabetes, Macronutrients, Meal Planning, Meal Prepping, Recipes, Sports, Weight Management | Post Comment