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Diabetes

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Southwestern Lentil Salad

Southwestern Lentil Salad
60 minutes | 8 Servings | Low-Fat, High Fiber, Diabetes Friendly  Ingredients: 1lb. dry green lentils 8c vegetable broth 2c tomato fresh (washed & diced) 2c frozen corn (thawed and drained).... read more

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What are "Added Sugars"?

What are "Added Sugars"?
If you have pre-diabetes, a few extra pounds of weight to lose, or just are looking to "clean up your diet" and rid yourself of extra calories from sugar, you're not alone.  The advice from health c.... read more

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Eating Out Made Easy

Eating Out Made Easy
Watching blood sugar can really take the "fun" out of eating your favorite foods. Just ask anyone who is living with pre-diabetes or diabetes how they feel about going out to eat at a Mexican restau.... read more

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