Recipes

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Pesto Edamame Salad

Pesto Edamame Salad
Pesto Edamame Salad 8 Ingredients | 6 Serving | 15 minutes Nutrition Facts/serving: 340 calories; 21g fat; 7g saturated fat; 8g monounsaturated fat; 3g polyunsaturated fat; 20g carbohydrates; 6g f.... read more
Sep 01, 2024 6:23am

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Katherine's Favorite Immune Boosting Smoothie

Katherine's Favorite Immune Boosting Smoothie
4 ingredients | 5 minutes | 190 calories | 5g fat | 29g carbohydrates | 2g fiber | 10g protein  A good source (i.e. meets 19% of daily recommended intakes of: protein (20%), vitamin C (30%), calciu.... read more
Sep 01, 2024 5:54am

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Skyr: Homemade Instant Pot Version

Skyr: Homemade Instant Pot Version
6 HOURS | 8 SERVINGS | HIGH PROTEIN, LOW-FAT, LOW CARB *homemade skyr nutrition facts vary  120-160 calories/5oz. serving <10g carb and ~17g protein/serving INGREDIENTS 1 gallon skim cow's mil.... read more
Aug 01, 2023 6:19am

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Chicken Sausage Scramble

Chicken Sausage Scramble 6 servings | 25 minutes | Per serving: ~122 calories, 8g fat (3g saturated fat), 5g carbohydrates, 8g protein Ingredients: 3 cups Russet Potato (washed, peeled and diced).... read more
May 01, 2023 9:56pm

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Summer Time Kid-Friendly Snacks

Summer Time Kid-Friendly Snacks
Summer time is coming soon. Cue the kids opening the refrigerator constantly, draining the pantry and asking "Mom, what's for dinner?" We know from food surveys that kids in the U.S. don't usually .... read more
May 06, 2022 8:55am

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Super Food Smoothie

Super Food Smoothie
5 minutes | 2 Servings | Kid-Friendly, Toddler-Friendly Ingredients: 1c baby spinach leaves, washed and dried 3/4c cow's milk (1%) Note: If you substitute with almond or oat milk, look for no-sug.... read more
Nov 20, 2021 8:40am

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Sweet and Savory Pumpkin Spread

155 Calories | 10g Fat | 13g Carbohydrates | 4g Fiber | 3g Sugar | 4g Protein Ingredients: 1 can of chickpeas (about 1.5c) 1/2c canned pureed pumpkin 1/4c extra virgin olive oil 1 tsp pumpkin pie.... read more
Oct 04, 2021 12:18pm

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Stuffed Poblano Peppers

Stuffed Poblano Peppers
Stuffed Poblano Peppers 6 servings | 45 minutes | Per serving: ~300 calories, 2g fat, 52g carbohydrates, 9g fiber, 21g protein, 56mg sodium Ingredients: 1 cup Jasmine Rice 6 Poblano Peppers 1 cup.... read more
Jun 16, 2021 7:51am

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Chili Lime Avocado Chicken Salad

Per serving: 464 calories | 5g saturated fat | 13g carbohydrate | 7g fiber | 33g protein  Makes 2 servings; 10 ingredients; 20 minutes to prepare Ingredients: 6 cups arugula 1/2 cup .... read more
Mar 01, 2021 8:02am

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Southwestern Lentil Salad

Southwestern Lentil Salad
60 minutes | 8 Servings | Low-Fat, High Fiber, Diabetes Friendly  Ingredients: 1lb. dry green lentils 8c vegetable broth 2c tomato fresh (washed & diced) 2c frozen corn (thawed and drained).... read more
Jan 05, 2021 8:10am

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