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Here we post on the latest nutrition findings in our industry, our position on controversial diets and nutrition topics and newsworthy happenings from our Associates. We're that glad you're here!

Cranberry Citrus Quickbread

55 MINUTES | 8 SERVINGS | HIGH FIBER, PROTEIN RICH INGREDIENTS 1/2 cup Whole Wheat Flour 1 1/2 cups All Purpose Flour 1 tbsp Baking Powder 1/2 tsp Baking Soda 3/4 cup Plain Greek Yogurt .... read more

May 24, 2020 8:25pm

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What are "Added Sugars"?

If you have pre-diabetes, a few extra pounds of weight to lose, or just are looking to "clean up your diet" and rid yourself of extra calories from sugar, you're not alone. The advice from health c.... read more

Apr 14, 2020 10:32am

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Irish Stew

adapted from Elise Bauer's version on SimplyRecipes.com Ingredients: 1 1/2lbs. chuck beef stew meat 1T sea salt 3 garlic cloves 6 cups beef broth 1 can Guinness Extra Stout 1 1/2c red wine 3T .... read more

Mar 15, 2020 8:45pm

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Quick Skillet Veggies

20 minutes | 4 servings | vegetarian, no-salt added, low sodium Ingredients: 2 summer squash (sliced thinly) 1c green beans (washed and ends cut) 1 large orange bell pepper (chopped) 1c yellow .... read more

Feb 10, 2020 11:30am

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Eating Out Made Easy

Watching blood sugar can really take the "fun" out of eating your favorite foods. Just ask anyone who is living with pre-diabetes or diabetes how they feel about going out to eat at a Mexican restau.... read more

Jan 19, 2020 9:36pm

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Appetizing Bites to Ring In New Years Eve

Can you believe New Years Eve is just around the corner? We're just as shocked as you are--but luckily we're ready with yummy ideas for appetizers to share so that you can ring in the New Year happi.... read more

Dec 30, 2019 1:41pm

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Gifts for the cook and non-cook on your list

So you've procrastinated until the last minute to purchase Christmas gifts. At this point, you need ideas for items that you can buy at a store and you need them fast! We've got you covered. Here ar.... read more

Dec 22, 2019 7:50am

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Hold the Tortilla Fiesta Bowl

25 minutes | 4 Servings | Vegetarian, Low-Fat, High Fiber, Diabetes Friendly, Dairy-Free Ingredients: 1/2c uncooked, dry quinoa 1/2c uncooked, dry quick-cooking brown rice 1tsp onion powder 1T .... read more

Nov 20, 2019 12:42pm

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When the Hunger to Win Becomes Unhealthy

Last week, Mary Cain, a young running prodigy star from the 2013 World Championships team and former Nike teammate published a controversial article in the New York Times, titled "I Was the Fastest .... read more

Nov 12, 2019 8:45pm

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Knock Off Chocolate Bar Protein Bites

These decadent protein bites have less fat, sugar and calories than the "real deal" and are super easy to make--15 minutes to assemble and 1-2hours to chill in the freezer before a quick roll in pow.... read more

Oct 30, 2019 2:04pm

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Welcome to our blog!

Cranberry Citrus Quickbread

What are "Added Sugars"?

Irish Stew

Quick Skillet Veggies

Eating Out Made Easy

Appetizing Bites to Ring In New Years Eve

Gifts for the cook and non-cook on your list

Hold the Tortilla Fiesta Bowl

When the Hunger to Win Becomes Unhealthy

Knock Off Chocolate Bar Protein Bites

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